Whatever has brought you to my website, welcome. Just by visiting this webpage, you’ve already taken a crucial first step by seeking help. Let me assure you that if you’re struggling, you’re not alone, and I’m here to support you.
Life can be challenging, and what has worked for you in the past may have stopped working. Sometimes you don’t know why, but you recognize you’re more stressed than usual, are taking more risks, or are withdrawing from activities and relationships. Sometimes you know why, but you don’t know what to do about it. Sometimes you know what to do about it, but you find yourself stuck. Regardless of where you might fall on this continuum, we can find a path forward together.
According to SAMHSA, “Recovery is a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential.” Every person has their own strengths, needs, and goals—making everybody’s mental health journey unique. I believe that you are the expert on your life, and my job is to help you recognize and unlock your potential in a supportive, non-judgmental, brave space.
If any of this resonates with you, please call or email me for a free 15-minute phone consultation. Otherwise, let me know if I can help you find what you’re looking for.